Crossfit has been at the forefront of high intensity interval training and a leader in workout exercises around the world since 2000. Crossfit is not only physical exercise, it is a competitive fitness sport which has been proven to transform the body as well the mind. As you dive into gymnastics, weightlifting, cardio workouts, calisthenics etc. You will develop a consistent drive to power yourself not only in the gym but in your everyday life. Here at Vitality Fitness we provide small group classes and private training which are personalized to everyones weight limits, body types, and goals. Whether you would like to compete at Crossfit competitions around the Globe or you are looking for a change of life, we welcome all personal objectives and we are here to help! We are also a child and pet friendly gym, which as we know can be a challenge to our clients who join us from other fitness centers. Please reach out to us in order to schedule your first class which is FREE! We have been serving the Ossining community since 2014 and we look forward to having you join us.