Dr. Nettie Ramsay is a naturopathic doctor in Houston, Texas. I keep my eyes and ears open to find new and interesting healthy modalities to help my clients and myself be healthier and happier. I know and understand that we live in a toxic world full of invisible toxins that our bodies’ collect. Unless we are proactively helping ourselves to get rid of those invisible toxins we will continue to collect and store them in our bodies, causing disease and discomfort until they cause our bodies to break. The toxins are sneaky; they accumulate gradually, and before you know it, you have kidney damage or heart damage. I recommend to all of my clients that they begin to detox their elimination pathways: colon, liver, kidneys and lungs. For the purpose of detoxification there exists some wonderful technologies that can assist with detoxification. I advise my clients about Far Infra-Red Sauna, massage, Epsom Salts Baths and colon cleansing. My Healthy find for October is DEFY CHYRO SPA. They are all about your healthy detox. DEFY offers far infra-red sauna, magnesium float chambers, (FYI, magnesium is the mineral that helps your muscles relax.) Spot Chryo, facial Chryo and chamber Chryo to lower your body temperature and activate your bodies natural healing and recover from sport and exercise trauma. How about a half hour Anti-gravity chair massage to relax after a long day sitting at the desk? Well DEFY has all of that and more with a knowledgeable staff to help advise you! Detoxification is a life-long pursuit.