20 minutes sounds too good, we understand. We thought so too. At Next Age Fitness, you will get all the benefits of resistance training without ever picking up a weight! And it only takes 20 minutes once or twice a week. You'll get one on one attention with every workout and be guided on challenging your muscles using a motor-driven machine (an ARX). The challenge will adapt so you are challenged in both the concentric (lifting) and eccentric (lower) muscle contraction; unlike traditional equipment. Tammy, Lauren or Emily will operate the ARX machine and coach you while you stay focused on producing your one-repetition maximum on every repetition, for every exercise.
To get the same workout in a normal gym you would need a team of people working like a pit crew at a race – changing weights and keeping you safe from dropping them on yourself. Sounds pretty intense doesn’t it? It certainly is…but it’s over in no time and you’re back to living your life. Most people don’t even bother to change from whatever clothes they are wearing! Schedule a tour so we can turn you into a believer of the 20 minute workout.