Looking for meditation to support health or meditation for stress? The Yoga Nidra Institute in Denver, Colorado, teaches a sleep based meditation in hopes of calming the mind and contributing to a more positive view of life. Never meditated before? Not a problem. With The Yoga Nidra Institute anyone can learn because it is a guided meditation that is usually done while laying down, but can be done in almost any position. Some of the amazing benefits of Yoga Nidra are improvement of the ability to think clearly, decreased depression and anxiety, and lower blood pressure and cholesterol. Contact us today for more information.