We warmly welcome you into our wonderful community at Yoga Upstairs. We offer various styles of yoga classes, which include; gentle, Hatha, Iyengar, Vinyasa flow, restorative and basic yoga. Our compassionate and skilled teachers offer individualized yoga instruction to help guide your personal exploration of yoga. Our naturally lit studio has bamboo floors, yoga rope walls and an ample amount of props: mats, blankets, belts, bolsters, blocks, sand bags and chairs. Besides the physical aspect of yoga, which helps to steady and quiet the mind, some of our classes offer a period of silent meditation. We also provide classes, which are suitable for beginners and seniors. Our yoga workshops and events provide the opportunity for students to deepen their practice and experience our diverse community.