Recently, FINA (the international governing body of aquatic sports) changed the name of the sport officially to Artistic Swimming. Highly trained High Performance athletes make synchronized swimming look effortless. In fact, this demanding sport requires strength, endurance, flexibility, grace and artistry, and exceptional breath control. Synchro athletes develop coordination, strength, agility, power and grace. Athletes of the sport have holistic training in so many different sports and activities including speed swimming, diving, dance, gymnastics & acrobatics, weight training, Pilates and yoga, cardio, musical development, acting, stage-performance. Synchro has it all