F45 Mississauga Downtown was the first location in Mississauga and continues to be a leader in helping people start and achieve life changing fitness results. Our team of expert coaches are dedicated to supporting you at every step whether you're experienced or just starting out. Results here are guaranteed. We offer a complete program with training and nutrition along with community and support. The F stands for Functional! A mix of HIIT cardio and strength workouts geared toward everyday movements for all fitness levels. 45 min is the amount of time for sweat-dripping, heart pumping fun! The team mentality, no mirrors, and no-ego attitude creates a space you can feel good in. There is no other gym quite like F45. So start today!