Helping you create more confidence and joy in your life!
Psychotherapy for individuals, couples, parents and adolescents
Assessment and therapy for adults, for return to work programs
Are you struggling with anxiety, phobias, or depression? Are losses, illness, negative thinking or trauma restricting your life? Or are your relationships becoming too difficult? Work may also be causing too much stress.
The choice to begin psychotherapy is a very positive step. Every action you take, and your thoughts too, can influence what happens next. It is rewarding to finally understand the deeper reasons for problems that feel complex, decide what you wish to change, then carry it out with mastery. Positive changes in your thoughts and actions are empowering and can greatly improve your overall perspective and health! I can help you achieve this.
cognitive-behavioral, stress management, solution oriented, applied relaxation & visualization, hypnosis, desensitization.